CLASSES

PHYSIO PILATES

What is Pilates?

Pilates is a conditioning exercise programme that targets the deep core muscles to improve core stability and posture.

How it works?

During Pilates classes you engage your core at a low level and maintain body alignment while performing Pilates exercises.

PILATES CLASSES

Classes are aimed at training the body in healthy movement patterns, correcting muscular imbalances and strengthening the core, this results in the rehabilitation of current injuries and prevention of future injuries.

When you join a class at Eilish Farrell Pilates, you can be assured that all the exercises you do are safe and appropriate for you. Classes are suitable for all ages and fitness levels as exercises can be tailored to individual needs and goal. This unique form of exercise focuses on correct movement quality not quantity.

PILATES IN RUNNING AND SPORT

Rugby teams such as the All Blacks and Munster include Pilates in their training programme as do an increasing number of inter county GAA teams.

Benefits of Pilates for Runners and in Sport
  • Better recruitment of muscles, run faster with less effort!
  • Heightened body awareness
  • Improved training efficiency and performance
  • Enhanced lower limb and trunk strength
  • Increased joint mobility
  • Reduced fatigue
  • Treat specific injuries, prevent future injuries

Working from the core is the most effective and safest way to exercise. Eilish Farrell Pilates can tailor Modified Pilates to your specific sport.

stor-img3

ANTE NATAL PILATES

Exercise in pregnancy has a lot of beneifits both physically and mentally. We offer exercises suitable for your 1st, 2nd and 3rd trimester as well as postural advice and guidance on any pregnancy related injuries.

Benefits of exercise during pregnancy:
  • Improved body confidence
  • Maintain your optimum pregnancy weight
  • Manage pregnancy related symptoms such as pelvic pain
  • New research shows benefits to your baby too!!

POST NATAL PILATES

Post-natal Pilates classes facilitate women getting back to movement, activity and fitness with confidence. Every woman is unique and each pregnancy and labour is different, classes take this into consideration crating a safe, effective and supportive space to help you enjoy your post natal exercise.

Benefits of post Natal Pilates
  • Improved post-natal recovery
  • Managing pain, pelvic floor dysfunction and other postnatal issues
  • Return to pre pregnancy fitness levels
  • Exercises suitable from 6-8 weeks post pregnancy, depending on advice from GP/Consultant

PILATES FOR WORK

A lot of people spend most of the day at work either in prolonged positions whether its sitting/standing or performing repetitive tasks, this can lead to poor posture and ultimately back pain and injury.

Benefits
  • Pilates helps to improve posture and conserve energy which assists with focus during work.
  • Prevents time off due to posture related injuries such as back and neck pain.

ONE TO ONE PILATES

These can be done in a clinic setting or online. We offer detailed home exercise programmes specific to your symptoms taking your goals into consideration. We understand that a class environment is not for everyone and one to one sessions allow you to benefit from the Pilates experience in a way that is comfortable for you.

TIMETABLE

CLASS DAY TIME
Physio Pilates Wednesday 6:30pm Zoom
Physio Pilates Sunday 10am Zoom
All Classes last 45 minutes

PRICING

  • Physio Pilates €40 for 4 week block, 8 classes in total
  • Pregnancy Pilates €20 for 4 week block, 4 classes in total
  • One to One Pilates €50 for in person 45 minute session, €40 for 30 minute online session.